For many people, exercise is an important part of their lives. They workout daily, getting up early to go to the gym. They tout the benefits of their physical activity, even claiming that certain activities like running give them a high.
And yet, a lot of people still aren’t convinced.
They know that exercise can help them lose a few pounds, but that’s about all the credit they give to it.
The reality is, though, that regular body movement is essential to a happy, healthy existence in our modern world.
3 Important Ways Exercise Can Improve Your Life
The majority of the population lives a fairly sedentary existence. There are a lot of people who sit at their desks all day, and then they drive home, where they will sit down in front of the television for the rest of the evening.
The downside of this type of lifestyle is not just weight gain, it’s disease, a lack of energy, and even depression.
One way to combat all of that is with regular movement.
The Obvious Physical Benefits of Exercising
Exercise burns calories, which helps with weight loss. But there are other physical perks of exercising as well.
Physical activity strengthens both the muscles and the bones. This helps prevent against conditions that commonly afflict people as they age, like osteoporosis, generalized weakness, and balance issues.
Additionally, working out gets your heart pumping and your blood moving like it should. Heart disease is one of the leading causes of death in the U.S. One of the best ways to avoid high blood pressure, heart disease, and/or a heart attack is to get moving. Even if all you can do is a 20-30 minute walk, you’ll still start to see some heart healthy benefits.
Studies have also shown that movement can increase energy. If a regular workout can help people with Chronic Fatigue Syndrome, it can help nearly anyone.
How a Workout Can Power Your Brain
In recent years, researchers have studied the effects of physical movement on the brain. One of the things they found was that it had a profound effect on the stress levels of the participants.
Stress is something everyone has to deal with in this fast-paced world. But some people are more stressed out and anxious than others. Their stress is so intense that they can’t sleep, they get ulcers, and it affects the health of their heart.
Fortunately, stress can be significantly reduced and managed with daily workouts.
Movement has also been shown to prevent mental decline as people age. Whether you want to do all you can to avoid Alzheimer’s and dementia, or you simply want mental clarity now and into the future – your workout can help. How? Movement boosts brain chemicals that are responsible for preventing degeneration.
Find Peace and Happiness with Daily Exercises
Finally, there are the emotional benefits of working out.
Some doctors used to use antidepressants as the first line of attack against depression. These days, though, more and more practitioners encourage their patients to try regular movement in addition to other therapeutic techniques.
Working out can help emotional health in a number of ways. First, when you walk, jog, bike, swim, or dance, your brain releases happy, relaxing hormones. These hormones reduce depressive thoughts and feelings, as well as anxiety. People feel happier and more content after their workout.
A second way exercise helps is by relaxing the body and mind. This allows people to sleep better, which helps them feel more in control and happier throughout their day.
Is One Type of Exercise Equipment Better Than All the Rest?
When it comes to working out, the main thing to focus on is doing it. One sort of exercise isn’t particularly better than another. The differences between each workout and various pieces of exercise equipment are that they delivered varied results.
The exercise equipment or program you purchase depends on what you want to achieve. Do you want to lose weight but aren’t comfortable going on a walk in your neighborhood yet? Try an in-home exercise bike.
If your goal is to gain muscle mass, the best equipment and exercises are those that focus on strength training. These types of exercises can be done with barbells, dumbbells, and kettle bells. Or, they can be done with your own body weight.
What if you’ve already been exercising regularly and you want to lose those last pesky 10 pounds? Try a High Intensity Interval Training (HIIT) program to burn fat fast.
Make Exercise a Daily Habit for the Best Results
To maximize the results seen from working out, it’s best done every single day. But don’t worry – daily workouts don’t have to be full-on sweat-producing episodes. Simply getting a walk in every day will be beneficial. Or, spending more time working in the garden can count as well.
It really doesn’t matter what type of workout or exercise equipment you choose. The most important thing to remember is to do it on a regular basis. Make physical movement a daily practice and you’ll soon start to notice the amazing benefits.