by Efficiency Info | Oct 31, 2019 | Health, Weight Loss
Ask people what they wish they could change about themselves, and many will say they wish they could lose weight. The average American is overweight, and with office jobs creating a sedentary lifestyle and quick meals that are high in calories, it's easy to understand...
by Efficiency Info | Feb 5, 2019 | Blog, Health
Most people have a tendency to overthink in certain situations. Perhaps you are someone who is cool as a cucumber in the boardroom, but you have a nasty habit of reading between the lines when it comes to relationships. Maybe you overthink body language, or the tone...
by Efficiency Info | Oct 12, 2018 | Blog, Health, Lifestyle
Quick Navigation What Is a Clear Mind?Why is Having a Clear Mind Important10 Simple Ways on "How to Clear Your Mind"1. Write in a Journal2. Take a Relaxing Walk3. Learn How to Say No4. Make a Positive Out of the Negative5. Get Organized6. Go Stargazing7. Get on the...
by Efficiency Info | Feb 17, 2018 | Beauty
Doing your makeup should be fun and make you feel gorgeous, but it is also important to keep in mind the best practices of makeup application. Everyone wonders sometimes if they are blending their eyeshadow right, if there is another way to swipe on eyeliner easily....
by Efficiency Info | Feb 17, 2018 | Essential Oils
Essential oils have been a top trend for a few years now, and there are a few reasons why. These oils smell great on their own, but they also have a variety of health benefits, depending on which oil you choose to use. If you are thinking of beginning your essential...
by Efficiency Info | Feb 15, 2018 | Weight Loss
One of the most complained about problems that plagues our society is the struggle with maintaining a healthy weight. It could be the guy who put on 20 pounds after his metabolism slowed down when he hit thirty. Or it might be the girl who put on the dreaded freshman...
